Brown rice is a high fibre diet, which helps in reducing the possibility of heart diseases, avoids abrupt spikes in sugar levels, helps digestion and reduces constipation.
It contains essential nutrients like Manganese (88%), selenium (27.3%), magnesium (20.9%), and tryptophan (18.7%) in one cup of rice. Manganese is useful to provide energy and antioxidant protection, while Selenium reduces the risk of colon cancer.
The oil in the whole brown rice helps in reducing cholesterol.
Eating a serving of brown rice, at least 6 times a week is especially useful for postmenopausal women with high cholesterol, high blood pressure and cardiovascular diseases.
Due to its low Glycemic index and high cereal fiber content, it reduces the risk of metabolic syndrome.
The insoluble fibres in Brown rice are helpful for the women to prevent gallstones
Brown rice is the complete source, which has one of the most essential amino acids present in any vegetarian food.
Vital vitamin E components and many valuable nutrients are present in brown rice